There are a lot of health advantages associated with swimming. It is a great way to keep in shape while having fun. What if you could have access to this wonderful way of exercising while still being in the relaxing atmosphere of your own home? Keep reading to discover why you should take the plunge!
Having a pool to swim in has overall beneficial health implications. Here are some of the positive effects of swimming:
- Improvement of the cardiovascular system – Various water sports (e.g. swimming, aqua aerobics, water polo, etc.) involve aerobic exercise. This type of activity strengthens the heart muscle, increases vascular tone and prevents some conditions such as atherosclerosis, peripheral arterial disease, varicose veins and thrombosis, hemorrhoids and congestive heart failure.
- Development of the lungs – As with most exercise, swimming pushes your body to use more oxygen. With an increase in heart rate and blood flow, your body will learn to improve the way oxygen enters the blood in order to keep up the sustained activity. Swimming ultimately improves gas exchange between the lung tissue and blood and works towards eliminating congestion in the small bronchi of your lungs.
- Improved metabolic processes – You might note that swimmers have the most proportional and toned shapes. This is largely due to the intense burning of calories during exercise. Don’t let the lack of perspiration fool you! The cool water acts as a thermoregulator, so your body doesn’t need to work to cool you down (unless you’re exercising with high intensity).
- Improved endurance – In combination with the previous benefits, swimming leads to increased muscle tone and strength. Movement in water is much more difficult than on land. This leads to more endurance and stamina through continuous exercise.
We must not forget about the benefits of swimming for psychological health. Swimming can help with unpleasant conditions such as chronic stress and insomnia. Regular swimming guarantees improved sleep, reduced irritability, replenishment of vital energy and maintaining vigor throughout the working day.
Therefore, if you want to rejuvenate your body on a mental and physical level, you should definitely consider contacting Olympic Pool Services in the Toronto area, to enjoy these benefits from the comfort of your home. With years of experience and 24-hour service, we are pool builders in Toronto to build you the ultimate pool!